9 Adjustable Dumbbell Sets So You Can Weight Train At Home
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Good Gear editors endorse products we’ve personally researched, tested, and genuinely love. Learn more about our methodology and business model here.
In a perfect world, we’d have our morning coffee or tea and then mosey on into our home gyms stocked with a complete set of free weights and dumbbells in every size, among other home gym equipment. The reality: Standard-size free-weight and dumbbell sets can be expensive and highly cumbersome to store. To get a full range of versatility, you’d need to purchase various weights and, most likely, the accompanying accessories like storage racks to host them. And if space is a concern, housing an entire tower of dumbbells can quickly lose its appeal.
“Standard-size free-weight and dumbbell sets can be expensive and highly cumbersome to store.”
But, don’t be discouraged — comprehensive at-home weight training is within reach with adjustable dumbbells, a minimalist’s home gym dream. Since we know that regular strength and weight training not only aids in improving overall strength and body image but also offers many other benefits, including an increase in bone density and muscle mass and maintenance of joint stability and balance, we’ve rounded up the best adjustable sets for super easy storage and strength training.
What should you look for in an adjustable dumbbell set?
Most adjustable dumbbells look similar to those found on the rows of dumbbells lining your gym’s mirror when they’re put together. Only instead, the weights are interchangeable and stabilized by a locking mechanism so you can swap out different weight options. Almost every option offers a cradle for your dumbbells to set in as you store them or change the weight amounts.
“When looking for a pair of adjustable dumbbells to meet your specific needs, you’ll want to pay attention to the locking mechanism.”
When looking for a pair of adjustable dumbbells to meet your specific needs, you’ll want to pay attention to the locking mechanism. Ideally, you’d be able to quickly and easily adjust the weights, and different options offer different locking mechanisms, including knobs, levers, dials, or pins. You may also have a preference for the shape of the handle and the type of material used to coat it. For example, if you prefer a soft surface, you’ll seek adjustable dumbbells with a rubber or neoprene coating. If you like a premier gym or a more professional option, the option with a non-rust metal and a knurled or textured handle will better suit your needs.
You’ll also want to pay attention to the weight range and increments that pertain to your strength and fitness goals. Gradual increments give you more options, especially if you are looking to incorporate microloading or offsetting into your strength training routine. If you are a beginner to weight training and your goal is to increase strength and take it as far as you can, you’ll want a pair of dumbbells that offer a wide range of weight options but start from a lower weight. On the other hand, if you are an intermediate or advanced weight lifter who is just looking to transition to a home-based option, you may want to consider an adjustable dumbbell set that starts with a higher weight.
Our criteria:
Our editors have used, researched, and read thousands of customer reviews for the best wellness products on the market. In this guide, we’ve compiled the best adjustable dumbbell sets that are simple to use, customizable, and made to last. We regularly update this list with new options that meet the following criteria.
- EASY TO USE | Each option presented below is user-friendly and has capabilities for easy weight switch-out options.
- CUSTOMIZABLE | Our suggestions offer a range of starting and max limit weight options, from low weight for those just starting or choosing low-weight, high-rep workouts to higher limits for those who prefer to do more heavy lifting. Some options also offer smaller weight increments for a more customized workout.
- DURABLE | All of the equipment featured on this list is made well with high-quality materials that will last for regular use and many workouts to come. We’ve noted where there are additional warranties and guarantees.
Check out our guides on massage guns and compression boots to help relieve the inevitable muscle soreness that accompanies the most effective weight training programs.
1. Ativafit
Best For | Beginner weightlifting
Weights Available | 5.5–27.5 lbs per dumbbell in 2.5 lb increments
Prices Starting At | $170
Ativafit’s GT528 27.5 Lbs Adjustable Weight Dumbbell Set is a 5-in-1 weight set that comes with all steel weight plates and sits in a reinforced plastic tray for safe keeping. The weight for both sides can be adjusted from either side. The ability to increase in small increments is a significant bonus for an at-home weightlifting journey. These have a minimal footprint, taking up only the space of a shoebox. This is a good set for those just starting their home-based weight-lifting routine.
Customer Review | “Easy to use, and the weight can be adjusted quickly. I also like the grab on the handle. I recommended for home gym.” – Hailey Yip (Read more reviews.)
2. Bowflex
Best For | Durability
Weights Available | 5–52.5 lbs per adjustable dumbbell in 2.5 lb increments for the first 25 pounds, 5 lb increments after
Prices Starting At | $429
The Bowflex Select Tech 552 adjustable dumbbells replace 15 sets of dumbbells and offer a wide weight range of up to 52.5 pounds, allowing for use during heavy exercises like shrugs and lunges. The Bowflex adjustable dumbbells have durable molding around the metal plates, which allows for smoother and quieter workouts. With this set, you change weights via a user-friendly selection dial. BlowFlex’s adjustable dumbbells are made of steel, nylon, ABS (very durable plastic), and thermoplastic Rubber. No assembly is required, so these are ready to go upon arrival at your doorstep. These also offer the ability to adjust the weight in small increments, allowing for a versatile weight range.
Customer Review | “This saved us tons of space in our spare room. We really like the adjustable dumbbells. My husband and I can get a good work out at home when we can’t make it to the gym or just need a quick pump.” – RuthR (Read more reviews.)
3. Core
Best For | Convenient weight change
Weights Available | 5–50lbs per dumbbell in 5lb increments
Prices Starting At | $370
A quick twist of the handle can change the Core Adjustable Dumbell Set‘s weight. Core’s set replaces a 10-piece dumbbell set. Each dumbbell handle end features a dual-sided window for weight selection, making these an incredibly user-friendly option. The handles are contoured and textured, plus they feature a soft grip. Something to note is that the dumbbell length increases as additional weight is added, so this is a skeleton frame option. Overall, these are suitable for all fitness levels and can be used for a wide variety of exercise. The Core dumbbell set includes an exercise guide for the suggested use of their product.
Customer Review | “Great product! Easy to set up and practical. Love it! – Marydailia (Read more reviews.)
4. NordicTrack
Best For | Widest weight range
Weights Available | 10–55lbs in 2.5lb Weight increments.
Prices Starting At | $399
A set of the NordicTrack 55 Lb. Select-A-Weight Dumbbells can replace up to 30 individual dumbbells but with far less space needed. The purchase of this set also comes with a 30-day iFIT trial that provides access to more than 10,000 trainer-led video workouts. This system is described as low effort but with a solid lock and high durability. Something to note is that there are better options for beginner lifters, as the handlebar of these dumbbells alone weighs 10 lbs — but for the more experienced out there, these come with their own storage tray.
Customer Review | “Loving these so far. Quick and easy to adjust. Good ergonomics. Great price.” –Renocoyote (Read more reviews)
5. Flybird Fitness
Best For | Multi-functional
Weights Available | Up to 90lbs combined with 3.5, 5, 6.5, 7lb increment options
Prices Starting At | $249
This dumbbell set is the most versatile of any on our list, with options to use the weight plates as dumbbells, kettlebells, barbells, and even push-up stands. Purchase the Flybird Adjustable Dumbbell Set in 50, 70, or 90 lbs options in a detachable design with handles made of alloy steel coated with recyclable ABS. The price point and versatility make this set one of the best values for cost. We also love that these are non-toxic and recyclable.
Customer Review | “Helps with my at home PT, I’m able to adjust weights as I get stronger which is the best part. Works as a kettlebell, dumbbells, or bar weight. Love it.” – mobilemom (Read more reviews.)
6. MX Select
Best For | Microload and offset capabilities
Weights Available | 10–55 lbs in 5lb increments plus microload options from 12.5 lbs to 52.5 lbs in 2.5lb increments.
Prices Starting At | $479
One of the most notable features of the MX55 Adjustable Dumbbells is a premium rust-free knurled handle that allows for the best grip and offers users an incredibly high-end feel. MX Select put a lot of thought into the manufacturing of this set using polymer molded to a slim design. Internal gears and shafts are made of durable machined metal that can be repaired if accidental damage or misuse is making these the longest-lasting option. MX Select handles allow you to add more weight to one end of the dumbbell handle, allowing smaller weight increases.
Customer Review | “I’ve been looking for adjustable weights that get smaller when the weight decreases and these do that! When you select a low weight, only the plates needed are included and there is no frame around where the others were left off so the length decreases. Great quality and work very smoothly! Customer service was so fast. I left a question online and had a call back minutes later and what I needed arrived by Fedex the next day. Amazing.” -anonymous (Read more reviews.)
7. PowerBlock
Best For | Light weights
Weights Available | 3–24lbs with 3lb increments
Prices Starting At | $199
PowerBlock backs its Sport 24 Adjustable Dumbbells with a 5-year warranty — the longest of any on our list. This popular, compact dumbbell set offers three-pound weight increments, making it ideal for anyone who prefers to do more reps with less weight during their strength training routine. The set also provides an aesthetic upgrade as it comes in various colors, including Classic Gray, Lavender, and Light Blue. PowerBlock Sport 24 replaces eight pairs of traditional dumbbells or 216 pounds of free weights. Although these are powder-coated, not all parts are guaranteed to be rust-resistant, so it is best to keep them away from moisture or temperature changes.
Customer Review | “I love that I can quickly convert my weights for different workouts. It makes my workout so much faster and easier. I received my Powerblocks quickly and in perfect condition. I plan on using them for many more years to come!” -Kristen V (Read more reviews.)
8. ETHOS
Best For | Simplicity
Weights Available | 5–50lbs in 5lb increments
Prices Starting At | $300
Sold exclusively through Dick’s Sporting Goods and backed by a DSG warranty, ETHOS 50 lb. Selectable Dumbbells can be adjusted using a dial turn. No loading on or off, clicking into place, or pausing between sets. These dumbbells have a commercial-grade, durable steel and plastic design and construction. This is a fundamental set of adjustable dumbbells, and they would still make an excellent addition to any home gym.
Customer Review | “My husband and I love these weights and use them frequently. Love the flexibility of adjusting the weights and they take up very little space.” – M (Read more reviews.)
9. BCBIG
Best For | Budget conscious
Weights Available | Up to 40lb with 4.4, 3.3, and 2.75 lb weights options
Prices Starting At | $60
The BCBIG Red40 Adjustable Dumbbells are the most financially accessible option if you are looking to bulk up your home gym. These are slightly different from the rest in that the weight component is made of iron and sand and then wrapped with high-grade PE material (thermoplastic resin), which prevents damage to the floor and guards against rust. The handle is a thickened foam rod with an ergonomic design that is said to reduce the pressure on the shoulder and prevent injuries. This set can be used as a dumbbell or barbell for versatility. You can choose different weights according to your preferences to meet your and your family’s intensity needs at various stages of exercise.
Customer Review | “Really easy to assemble, and nice for small apartments because of its compact size.” – J (Read more reviews.)
Featured image by NordicTrack
Randi Donahue is a Contributing Editor at Good Gear and The Good Trade. She is a freelance writer with a master’s in journalism from Emerson College in Boston. Now based in Florida, she has two daughters and considers herself hyper-conscience when it comes to household consumption, researching every item with intense scrutiny before purchasing. You can see more of her work at www.randidonahue.com.
