PEMF, or Pulsed Electromagnetic Field therapy, arrived on the health scene as a way for physicians to promote bone growth in patients. It’s now a beloved tool in the wellness community since researchers discovered it can do much more.

PEMF uses electromagnetic fields to penetrate deep into the body’s tissues, igniting communication at the cellular level. This not only accelerates natural healing but also improves nutrient and waste exchange within cells. Beyond easing musculoskeletal pain, regular PEMF therapy can improve circulation, reduce inflammation, support detoxification, and relax muscles. Specific PEMF frequencies can promote calm focus, better sleep, and even higher energy levels. Now that PEMF “mats” are widely available, this safe, noninvasive therapy can become a valuable wellness tool you can use in the comfort of your own home.

Most quality PEMF mats offer a range of PEMF wavelength settings measured in Hertz (Hz) that can calm or stimulate the body, depending on the user’s goal. 

1–4 Hz (Delta): Delta waves are associated with restorative sleep and healing. They may also boost immunity, relieve stress, and ease overall body inflammation. 

4–8 Hz (Theta): Theta waves are relaxing and also said to make you more resilient to stress. Because Earth’s natural magnetic frequency is between 7 and 8 Hz, this is the best choice if you want a higher grounding frequency.

8–12 Hz (Alpha): Alpha frequency supports mental clarity and mindfulness. It is especially effective for a morning yoga session or meditation.

12–30 Hz (Beta): Beta waves are energizing and facilitate focused concentration, alertness, analytical thinking, and problem-solving.

30 Hz+ (Gamma): Gamma waves are the fastest brain waves and are associated with high levels of focus and thought. This setting has an energizing effect and is excellent for afternoon slumps.

The higher the Hz, the more you’ll feel the pulsating sensation of the PEMF therapy as it moves through your cells.

Why should you consider an at-home PEMF mat?

Think of an at-home PEMF mat as an investment in your holistic healthspan. Although PEMF mats can be pricey, they are an amazingly convenient way to supercharge your at-home wellness regimen. They can be found at a range of price points depending on size and added features — and can be safely used by everyone in the family (even your pets). Most PEMF biomats incorporate other therapies that can be used synergistically, making them versatile, health-promoting additions to your home. Beyond PEMF therapy, here are a few other complementary, non-invasive therapies incorporated into the mats we feature in this guide. 

FAR-infrared (FIR): Far infrared (FIR) is a type of electromagnetic radiation with a wavelength that subtly heats the body, promoting vasodilation and, in turn, improving blood flow. Commonly used in infrared saunas, FIR light is part of the light spectrum that is invisible to the human eye. Although you can’t see it, it is said to have anti-aging and therapeutic effects, including helping with detoxification, skin problems, and muscle tension.

Negative ion exposure: Negative ions are abundant in natural environments and are believed to have several positive effects on the body. They can ease stress, elevate mood, and boost the immune system. Some also say negative ion exposure can increase energy levels and even alleviate allergy symptoms. In PEMF mats that offer this type of therapy, heating gemstones generates the negative ions.

Light therapy: Light therapy — or phototherapy — exposes the body to a range of colors on the light spectrum, each with fast or slow wavelengths. Different colors trigger different mental and physical processes. For example, red light, commonly used in PEMF mats, is said to boost collagen production and promote skin regeneration. Blue light fights bacteria, which can help relieve acne, eczema, and other skin conditions.

Although PEMF mats are designed to be “portable,” full-size mats with multiple layers and gemstones can be heavy. If you plan to keep your mat in a designated location, this will not be an issue, but if you plan to move it around, make sure it’s not too heavy to manage on your own. A carrying case will also help you transport it, if needed.

One last tip: You don’t have to lie flat on a PEMF mat to reap the benefits! PEMF mats can provide benefits whether you choose to sit, stand, lie down, stretch, do yoga, meditate, or work on them.

Our criteria:

Our editors have tested, researched, and corresponded with leading wellness technology brands on the market today. For this guide, we’ve chosen our favorite PEMF mats that are proven effective, easy to use at home, and available at a range of price points. We regularly update this list with new favorites that meet the following criteria.

  • EFFECTIVE | The PEMF mats on this list are backed by scientific research and medical experts, so you can trust you’re getting an effective product.
  • EASY TO USE | All of the options on this list are easy to set up and tailored for at-home use.
  • AFFORDABLE | PEMF mats can be a big investment. We’ve included options at a variety of price points so you can find the right option for your budget.

If you’re building out your at-home recovery kit, check out our guides to the best heated blankets and cold plunge tubs.

1. Higher Dose

Best For | PEMF mats for stress relief
Features | 30-day money-back guarantee, four levels up to 23 Hz
Prices Starting At | $1,295

Wellness company Higher Dose offers its own PEMF Pro Mat, designed to encourage whole-body relaxation with PEMF wavelengths that stay within the lower threshold. The Infrared PEMF Mat combines two healing technologies by infusing the mat with amethyst and obsidian to offer a negative Ion feature, along with four levels of PEMF. This mat is also built to withstand regular use and includes layers of charcoal, clay, and magnets to support heat and blood flow. Higher Dose’s PEMF mat contains four cores. At 43 pounds and 73 by 29 inches, this mat is hefty but suitable for a variety of body sizes.  

Customer Review | “I cannot overstate how much my infrared mat has helped me. I am working on regulating my nervous system and this is a game changer. It has made a huge difference in how I feel day to day and I love the deep relaxation I can achieve on this mat.” (Read more reviews)

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A woman is lying on a HigherDose mat placed on a wooden floor, with her eyes closed and one hand on her chest, while nearby, massage guns rest quietly, ready to enhance her relaxation journey.
Two people lie peacefully on yoga mats on a tiled floor, eyes closed, in a sunlit room. A massage gun rests nearby, hinting at relaxation. In the background, a woven basket and chair complement the serene setting.

2. Bon Charge

Best For | Red light therapy mats
Features | Infrared technology, semi-precious gemstones, FSA eligible, red light, 30-day trial, up to 30 Hz
Prices Starting At | $1,299

We can’t say enough positive things about Bon Charge’s Infrared PEMF Mat Max. Beyond its range of PEMF wavelengths, it also delivers heat from near-infrared lights up to 176 degrees Fahrenheit and red light therapy. It’s also filled with a variety of crystals and semi-precious gemstones that emit negative ions when heated, and it looks pretty. Bon Charge’s Mat Max is spacious enough for any body type, or even for sharing with another person. This mat is low EMF and flicker-free, with a 20-minute limit for PEMF therapy and 60 minutes for red light, ensuring safe use. Although it weighs 42 lbs, the included carry bag lets you move it from room to room or take it on your road trip.

Our Editor’s Review | “I now use the mat daily. Even if I’m not in need of physical recovery, it’s a touchpoint for much-needed grounding in my life. In the realm of health and wellness, and among the many products I’ve tested, the Bon Charge Infrared Mat is the most versatile yet. I am thankful for the discovery.” – Randi Donahue, Contributing Editor [Read our full review]

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A striped massage mat with red massage nodes rests on a tile floor, accompanied by a control panel and attached wiring. Alongside, massage guns await their turn. A rug and part of a dog's curious face peek into view.
A person in a red top and blue shorts lies on a yoga mat indoors, eyes closed and arms at their sides, as an office chair and furniture surround them. Nearby, a massage gun rests within reach, offering another avenue for relaxation.

3. Hooga Health

Best For | Whole body balance 
Features | Light therapy, HSA/FSA eligible, 60-day trial, 1–50 Hz
Prices Starting At | $699

Hooga Health’s PEMF mat offers all the typical PEMF bells and whistles, plus infrared heat therapy! This mat features six PEMF cores for comprehensive exposure, 5.5 lbs of crushed amethyst and black tourmaline, and wavelengths up to 50 Hz. Hooga’s heat therapy reaches 158 degrees Fahrenheit to help with pain, inflammation, muscle tension, and more. The Hooga mat is infused with beneficial gemstones for added negative ion therapy and comes with eight preset options. At 24 lbs and 73 x 29 inches, this mat includes a carrying bag and plenty of helpful materials to get you started with PEMF therapy.

Customer Review | “Awesome products, especially for the money. I did a lot of research and Hooga gives you the best bang for your buck. Affordable, easy to use, and powerful. My skin has never looked better.” – Judy Johnson (Read more reviews)

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A person lies face down on a mat with outstretched arms, wearing a white top. The "hooga" branded mat bathes them in soothing blue lights, offering a serene experience as massage guns hum gently in the background.
A person lying on a massage mat with colored lights and a connected control device enjoys the soothing effects, while nearby, massage guns stand ready to provide targeted relief.

4. Grooni

Best For | Grounding mats
Features | 30-day return policy, 3–30 Hz 
Prices Starting At | $1299

Grooni’s PEMF Infrared Therapy Mat Pro features six PEMF cores to ensure good body exposure. It also features far-infrared heat and is infused with natural amethyst and tourmaline stones for negative ion exchange. The included preset programs make this one incredibly simple to use. One of the best parts of investing in a Grooni PEMF Mat is that you also get free tools and resources to help enhance overall health. The website offers a wealth of information not just about the mat but about mat technology. It even includes a free e-book guide on grounding. 

Customer Review | “As someone who struggles with chronic back pain, the Groonie PEMF Mat has been a game-changer. After just a few weeks of use, I’ve noticed significant pain relief and improved sleep quality. It’s incredibly user-friendly and has become an essential part of my daily routine.” (Read more reviews)

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A person smiles contentedly while lying on a Grooni earthing mat, as soothing as a session with massage guns.
In a bright room, a person practices yoga in a cross-legged position on an electronic mat with a control panel, arms raised in serene tranquility. Nearby, massage guns rest quietly, ready to complement the relaxation experience.

5. Omnipemf

Best For | Travel PEMF mats
Features | Buy now/pay later option, HSA/FSA eligible, 60-day money-back guarantee 
Prices Starting At | $399

Omnipemf’s NeoRhythm Pad is the most portable option in the guide, making it ideal if you don’t want to leave home without your PEMF therapy. It has an internal rechargeable battery, and at 17 by 13 inches, it is the perfect mat to place under a pillow or in a chair at your workstation. With no cord, it even works in the car. Omnipemf offers a 60-day money-back option and expert guidance to help you use it properly. A two-year warranty backs the NeoRythm. Made with 100% cotton, it’s soft, breathable, and machine washable. Double-tap to activate, then use your device to adjust the intensity level and select your preferred mode. Choose from 12 programs or create a custom program with individual frequencies for sleep, focus, relaxation, natural recovery, or meditation.  

Customer Review | “I have back issues, my office manager suggested I buy one of these. I love it, my back is very relaxed after I use this product.” (Read more reviews)

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A woman sits on a chair reading a book in a room with a desk, a bookshelf, and a massage gun resting nearby.

6. Phymat

Best For | Affordable PEMF mats
Features | Far infrared ray and red light therapy, 1–30 Hz
Prices Starting At | $439

Slightly smaller than the full-size mats in our guide, Phymat’s Photon Infrared PEMF Therapy Mat still offers an affordable full-body PEMF mat at a fraction of the cost of some of the others in our guide. This mat features four PEMF cores down the center and includes 70 natural agates, 63 ceramic tourmaline stones, and 12 Photon lights. Phymat’s mat is made of nontoxic polyester PU leather and infused with natural jade that, when heated, is said to release deeply penetrating far-infrared rays that improve circulation, reduce inflammation, promote full-body detox, and inside-out healing. The mat also includes bio-ceramic tourmaline stones said to produce negative ions that boost mood and creativity. This mat comes with a machine-washable, quilted cotton cover to keep it dry and clean.

Customer Review | “I love everything about this mat! From back pain, cramps and kidney stones… it helps with everything!” – Deanna (Read more reviews)

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A person relaxes on a heated massage mat, casually scrolling through their phone while contemplating the benefits of massage guns for enhanced muscle relief.
In a bright room with wooden floors and curtains, a person meditates on a mat, feeling serenity wash over them as the subtle rhythm of massage guns hums softly in the background.

7. LifePro

Warranty offered
Text message availability
Budget friendly

Best For | Mini PEMF mat
Features | Infrared heating, support, carry bag, 1–30 Hz   
Prices Starting At | $500

InfraZen FarInfrared PEMF Mini Mat is the only mat in our guide that offers a lifetime product warranty. This 39 by 19.5-inch mini mat weighs only eight pounds, so it is great if you like to move it from room to room. It may be smaller than some others, but it still offers great features like customized settings and therapeutic heat ranging from 77–176°F. LifePro offers guided lifetime support and plenty of educational resources, including workouts, start guides, expert Q&As, and product demos.

Customer Review | “I’ve had this about 4 months and I use it every day. It’s very relaxing and is helping alleviate stiffness/aches/pains. I can definitely feel the difference in my joints/body on the days when I don’t use it. It’s really easy to use. Highly recommended!” – Shelli (Read more reviews)

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A person lies on a black acupressure mat with eyes closed, wearing a white tank top. Nearby, massage guns sit ready to enhance relaxation and soothe tired muscles.
A person performs a seated stretch on a black mat, wearing a gray tank top and pink leggings, in a living room setting, with massage guns nearby for added muscle relief.

Randi Donahue is a Contributing Editor at Good Gear and The Good Trade. She is a freelance writer with a master’s in journalism from Emerson College in Boston. Now based in Florida, she has two daughters and considers herself hyper-conscious when it comes to household consumption, researching every item with intense scrutiny before purchasing. You can see more of her work at www.randidonahue.com.