7 Vibration Plates For Circulation And Recovery
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If you’ve ever felt the curiosity and lure of those vibrating devices at the mall kiosk, but thought, nah, no way that thing is beneficial, please read on. At first glance, vibration plates seem a tad gimmicky; in reality, research suggests that when used regularly for even just 15 minutes a day, vibration plates or platforms can support muscle strength and bone density, improve blood circulation, and lymphatic drainage. They can also help boost flexibility, aid in recovery and weight loss, and even lower stress, anxiety, and depression levels.
Vibration plates can be a beneficial addition to your wellness routine, whether you’re an elite athlete, someone who wants to age well (as they aid in fall prevention), or simply prioritizes comprehensive fitness and overall health. And, because vibration plates offer a low-impact form of exercise, they are even suitable for individuals who steer clear of high-impact exercise due to joint pain and fatigue, or those looking for support in recovery and muscle activation, or who are dealing with injury or chronic pain.
What are vibration plates, and how do they work?
A vibration plate — also known as a vibrating plate, vibration plate machine, or whole-body vibration platform — is a raised physical platform that, well, rapidly vibrates. As it vibrates, users can stand, sit, or perform exercises on it. Vibration plates work by transmitting energy throughout the body through vibrations, typically occurring 20–60 times per second. That vibration causes your muscles to contract and relax repeatedly and involuntarily, activating them to maintain and enhance balance and stability. This vibration energy engages more muscle fibers than traditional static exercises, which means it supercharges the benefits. Vibration plates also aid in stress relief through several actions, including lowering cortisol levels, calming the nervous system, and releasing tension and stiffness in your muscles. Yes, even sitting or lying on the plate can provide whole-body benefits.
Are vibration plates safe for everyone?
Although vibration plates are generally considered safe for healthy adults, they are not recommended for regular use by children or pregnant individuals. Nor should they be used by individuals with health conditions, recent injuries, or those who have undergone surgery. Also, anyone with any type of implant should consult their doctor before use.
Notably, vibration plates can cause some side effects, particularly as the body adjusts to the new sensation. While not all are harmful overall, these can include muscle soreness, headaches, nausea, and dizziness. More serious side effects are joint pain, and if used incorrectly (high intensity, long duration), can lead to serious nerve damage or irritation.
How do I choose the right vibration plate for my needs?
As with any fitness equipment, several factors should be considered before purchasing a vibration plate. You always want to choose a model that matches not only your fitness goals but also your physical needs and environmental parameters. Here are some key points to consider when selecting the ideal vibration plate addition.
Type of movement and vibration pattern:
Linear or vertical vibration moves up and down and is effective for strength and stability, but also transmits vibration to the upper body. While not typically harmful to healthy individuals, this type of vibration can cause dizziness and nausea for some people. If you are sensitive to movement, this may not be the best option for you. Pivotal or Oscillating Vibration, on the other hand, employs a seesaw motion at a lower frequency, making it ideal for balance and flexibility. Because it vibrates the lower body, this type often has less risk of causing discomfort in the upper body. Pivotal vibration is also known to offer more relaxation and stress relief, while linear vibration is best suited for intense exercise routines and increased muscle engagement, promoting good circulation as well. 3D/4D or Tri-Planar Vibration combines multiple movement directions.
When we are referring to “frequency” of vibration, it specifies how many vibrations occur per second and is measured in Hz. Higher frequencies generally provide a more intense workout for the body. A vibration machine with adjustable frequency settings is ideal for versatility and allows for the recommended gradual progression of time on a plate. A vibration plate’s “amplitude,” or mm, points out how far the plate moves with each vibration. The higher the amplitude, the higher the workout intensity.
Plate size and weight of equipment:
The plate size you choose will depend on your particular environmental situation and if you plan to move the plate around your space. Larger plates obviously offer more surface space if you want to conduct exercises or yoga, or are a larger person, but they are also heavier to lift and can present a challenge if you have a small space to work in. Although heavier plates can provide more stability and are less likely to move during use, lighter, more compact plates are more affordable and portable, making them easier to move or store in smaller dwelling spaces. No matter what brand you choose, check the specifications to ensure the plate supports the appropriate body weight, and be sure to consider any additional load from weights or accessories.
Usability, quality, and added features:
A more powerful motor delivers more consistent vibration and machine longevity. Models with steady vibration output and minimal noise will be ideal. For the investment you make, your chosen vibration device should be made of high-quality materials to ensure durability. Some plates offer preset routines and modes, while others allow you to set your parameters, and still others offer both options. The various models and brands offer additional features, including remote controls, stability bars, noise reducers, resistance bands, touch screens, Bluetooth speakers, and anti-slip surfaces. Noise control is Important for home use, especially in shared spaces or apartments. And, of course, to ensure safety, look for stable machines that prevent tipping or movement during use, as well as non-slip surfaces and emergency stop mechanisms to halt the machine quickly if needed.
How to use a vibration plate:
Depending on the size and layout of your plate, you can sit, stand, or even work out on a vibrating plate. With any chosen model, it is recommended to keep sessions short, especially at first. Your body will adjust more effectively if you start with shorter time increments and gradually increase them to longer ones. For example, start with a small increment, such as 10 minutes, and work your way up to, say, 30 minutes. Additionally, it is essential to note that vibration plates are not intended to replace balanced workout regimens. Instead, experts recommend using vibration plates as a supplement to your regular fitness and cardio routine, not a substitute.
You can also perform exercises on your vibration plate if the size allows. If you choose to exercise on a vibrating plate, ensure you are in a safe location and can maintain proper form while performing any exercises. Some recommended vibration plate exercise suggestions include push-ups, alternating step-ups, planks, bodyweight squats, reverse lunges, and calf raises. Keep in mind that vibration plates make it harder to do these exercises than if you were on solid ground. Plan to scale back on reps to maintain proper form and prevent injury, and most importantly: Pay attention to your body.
Our criteria:
Our editors have tested, researched, and corresponded with leading wellness brands for years. For this guide, we’ve compiled our top picks for vibration plates that are effective and built to last. We’ve noted key features such as platform size, vibration modes, and recommended session duration so you can find the best fit for your lifestyle. We regularly update this guide with new favorites that meet the following criteria:
- EFFECTIVE | All vibration plates use proven whole-body vibration (WBV) technology that delivers consistent and adjustable vibration frequencies for a range of wellness goals.
- SAFE & DURABLE | The models included below are constructed with non-slip surfaces, stable platforms, and they’re made from quality materials so they’ll last for many, many sessions.
- EASY TO USE | Whether you’re a beginner or an experienced athlete, these vibration plates are designed for ease of use, with intuitive controls, preset programs, and clear instructions.
For more ways to improve circulation and aid in recovery, check out our guides on compression boots and back massagers.
1. Lifepro
Best For | Small spaces and apartments
Features | Up to ~720 vibrations/min (~12 Hz max), resistance bands
Weight Capacity | 330 lbs
Prices starting at | $290
The Lipepro Waver Vibration Plate offers robust oscillation to activate your body’s ability to self-repair and recharge. This plate has 99 speeds and an LED Display that shows time, speed, and mode. It also gives users lots of adjustable settings, including a manual mode and five auto-programmed options. For its compact size, it’s surprising that this option still supports a larger weight. It features a non-slip surface, ensuring users feel safe and secure while using it. The Waver comes with two resistance bands that can be clipped on if you want to incorporate upper body workouts into your sessions, as well as four mini loop bands for toning.
Customer Review | “Great vibration plate! Easy to use, quiet, and really helps with circulation and muscle relaxation. Love the different speed zones for walking, jogging, and running. Highly recommend!” – Iryna S (Read more reviews.)
2. Power Plate
Best For | Portability
Features | 35Hz, a 30- or 60-second timer, a strap set, rubber mat, power cord, and a remote control. Accessories include a Stability Bar, Power Shield (reduces residual vibrations)
Weight Capacity | Up to 264lbs
Prices starting at | $1,995
The Personal Power Plate is another compact, lightweight vibration plate option. It utilizes patented Precision Wave technology, specifically engineered to activate the body’s natural reflexive response to vibration, thereby engaging muscles in a consistent and controlled manner. The Personal Power Plate vibrates up to 50 times per second, activating muscles, burning more calories, improving circulation, and aiding in muscle recovery. The machine weighs 36 pounds, and thanks to its compact footprint, it is easy to store under a bed or in a small closet, making it ideal for apartment dwellers. It also comes with a soft carrying case for travel and quick on-the-go workouts. Power Plate recommends two to three training sessions per week, each lasting between 15 and 30 minutes, and also suggests a recovery period of 48–72 hours between sessions.
Customer Review | “I just started using the power plate and I see a difference with my lower back and hip pain just after a few uses. I am super excited to see all the changes and improvements in my body that I am expecting to happen! – Rosanna M (Read more reviews.)
3. Vibration Therapeutic
Best For | Upper body strength
Features | Remote control and push-up bars, solid steel frame, 10-year warranty, 90-day free return
Weight Capacity | 264 lbs
Prices starting at | $299
The VT027 Pivotal Oscillation Plate is a straightforward oscillating vibration plate that is effective at low frequency and low amplitude. It features detachable push-up bars that can be positioned in various ways and a remote control for easy operation. Its solid, patented aluminum twin-coupler design makes it sturdy and robust. Even with that power, at 27 pounds, it’s still easy to move around, and is also said to be extremely quiet. Some users mentioned experiencing sore muscles after using the unit for the unit for the first few times, but were pleased with its effectiveness. Another review stated that this improved circulation and provided relief from hip pain. According to one user, the intensity increases to level 20 on this, and according to one review, each level is noticeably more potent than the last.
Customer Review | “My husband and I are both using the oscillation plate. Since we just received it, we an anxious to see the longer term benefits. For now, we are experiencing better circulation and less inflammation in general. – Britt (Read more reviews.)
4. Flybird
Best For | Pain relief and recovery
Features | 7.4 -12.5 Hz frequency, 5 preset programs, 120 intensity levels, remote control or touch panel
Weight Capacity | 330 lbs
Prices starting at | $119
The incredibly affordable Flybird Vibration Plate is highly praised by its users for its effective stress relief and pain management capabilities. The linear vibration provided by this unit is ideal for promoting lymphatic flow and facilitating muscle repair. It does, however, offer 120 adjustable speeds and operates at 820 vibrations per minute. Users also report that it is particularly effective in reducing sore muscles after workouts and alleviating aches and pains. The plate includes two resistance bands, allowing you to incorporate exercise. It also features 20 magnets that are said to stimulate acupoints and further improve blood circulation, as well as providing targeted relief of puffy ankles, stiff legs, and workday fatigue. The low-impact vibrations soothe muscle tension and relieve joint pain, targeting back and waist pain, arm soreness, and sciatic pain. Flybird vibration plate features impact-resistant ABS material and heavy-duty construction for maximum stability. It features a powerful, smooth-running motor that maintains full performance capacity, along with four suction cups to keep the machine securely in place.
Customer Review | “I had knee surgery and my mom has decreased bone density. This plate when used daily helped us both. I don’t notice any toning from it but it definitely increases circulation” – Heather (Read more reviews.)
5. Merach
Best For | Aesthetics
Features | Bluetooth audio function, auto shut off, 11mm amplitude, remote control, 10 speeds, 4 colors
Weight Capacity | 300 lbs
Prices starting at | $299
The Merach Fit Whole Body Vibration Plate is easy to use and highly versatile thanks to various workout settings. It also offers increased safety with a built-in gravity sensor that shuts it off if you leave the machine for 30 seconds. This feature makes it ideal for users with small children and pets at home. Other users claim that this unit is sturdy and quiet, and appreciate the Bluetooth connection feature for playing music, as well as the included resistance bands for workouts. With this plate, you can enjoy simple stretching, conduct strengthening exercises, or just stand on it to get the benefits. Based on the aesthetics and color options, this would be a great option if you plan to leave your vibration plate out in the open when not in use.
Customer Review | “Has helped so much. I am a runner run between 3-5 miles a day. I was having issues with my hamstrings and hips. This vibration plate has helped so much. I use it after my workouts from 5-10 minutes depending on how much time I have. I don’t have pain in my hips or hamstrings any more. It’s so easy to use and you feel great after.” – DMGski (Read more reviews.)
6. Sunny Health & Fitness
Best For | Vibration diversity
Features | Remote control, wheels for easier transport, non-slip surface
Weight Capacity | 265 lbs
Prices starting at | $349
The Fitboard 4-D vibration platform is the only one included in our round-up that offers 4-D vibration, which means it oscillates vertically and horizontally, as well as in a straight motion. It offers 30 levels of vibration intensities and an LED display that shows calories, speed, and time. This unit is heavy but has wheels for portability, so the weight is not a deal breaker. It also features a quiet motor and suction cups for better floor stability. Several users report an increase in muscle tone after using this platform.
Customer Review | “I do believe this vibration platform shortened the duration of recovery after running a marathon. It really shakes things up!” – Peggy N (Read more reviews.)
7. Vibeplate
Best For | Bone density
Features | Balance bar and resistant bands can be purchased
Weight Capacity | 1000 lbs
Prices starting at | $1,295
The Vibeplate Rev is the smallest footprint and lightest weight option in the guide, but also holds the highest amount of weight. It does come at a higher price point, but weighing just 20 pounds, users can still experience whole-body vibration while enjoying potential portability. This plate utilizes vertical vibration and is ideal for addressing conditions such as osteoporosis and arthritis, while also enhancing fitness goals. Vibeplate claims to enhance mobility, alleviate soreness, and support muscle maintenance. The Vibeplate is made of high-quality materials and was engineered to last. This machine is also backed by a lifetime warranty, as VibePlate is known for the durability of its vibration exercise machines.
Customer Review | “I bought the VibePlate® to assist me in staying agile. It helps my arthritis by concentrating exercise to my core muscles with the minimum of effort and time spent. I feel much better. I do stretches and crunches on the VibePlate® these help enormously. Life sure is better with VibePlate® than without!” – Gale C (Read more reviews.)
Featured image by Lifepro
Randi Donahue is a Contributing Editor at Good Gear and The Good Trade. She is a freelance writer with a master’s in journalism from Emerson College in Boston. Now based in Florida, she has two daughters and considers herself hyper-conscious when it comes to household consumption, researching every item with intense scrutiny before purchasing. You can see more of her work at www.randidonahue.com.
