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A woman stands outside against a tree, smiling and holding the book "Finding Focus" by Dr. Zelana Montminy.

September 16, 2025

Waking Up Well: How Dr. Zelana Montminy Finds Focus In Quiet Mornings

Woman in athletic wear stretches by holding one foot behind her, standing on one leg near a pool with trees and plants in the background.

September 12, 2025

Waking Up Well: Dr. Jessica Shepherd’s Morning Rituals For Longevity

A woman and three children are lying close together on a bed, looking at the camera. One child is wearing a white shirt, and another has their arm around the others.

September 8, 2025

Waking Up Well: How Anna Tubbs Creates A Peaceful Morning At Home

A woman sits on a white couch with a laptop on her lap, using a pillow for support. She is wearing a light robe and smiling. Framed art hangs on the wall behind her.

August 25, 2025

Waking Up Well: How OSEA’s Jenefer Palmer Starts Her Day In Simple Luxury

A smiling woman with blonde hair in a ponytail wearing a light sweater and necklace poses indoors.

May 28, 2025

Waking Up Well: How Miranda McKeon Keeps Her Tank Full

A woman in a white shirt sits at a table in a cafe with plates of salad, bread, and other food in front of her, smiling at the camera.

April 17, 2025

Waking Up Well: How Kylie Sakaida Prioritizes A Nourishing Morning

A woman with long hair smiles while sitting in a car. She rests her chin on her hand, displaying rings, and wears a bracelet and a necklace.

March 27, 2025

Waking Up Well: Daniella Monet’s Easeful And Energizing Morning Routine

Person with long hair wearing a navy dress and a pearl necklace, standing on a tiled floor, holding a chain-strap handbag.

March 13, 2025

Waking Up Well: Liz Teich’s Simple, Stylish New York Morning

Two women in white dresses stand with arms around each other on a beach, posing with lips puckered towards each other. Rocks and the sea are in the background.

February 26, 2025

Waking Up Well: A Morning With Debbie Levin, Environmental Advocate

Woman sitting on a couch with a golden retriever, smiling. A framed print with the word "hygge" is on the wall behind them.

February 5, 2025

Waking Up Well: Dr. Chelsea Azarcon’s Integrative Wellness Routine

Person with sunglasses and a beige headscarf, seated in a vehicle, wearing a white shirt and seatbelt, looking at the camera.

January 21, 2025

Waking Up Well: Erica Chidi’s Restorative Routine Amid The LA Wildfires

Person with glasses sitting at a table indoors, smiling, with a camera and a plate of salad nearby.

January 19, 2025

Waking Up Well: A Look At Candice Kumai’s Matcha-Powered Early Mornings

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