5 Best Paleo Meal Services
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Our editors have personally tested dozens of meal services — these are our picks for the best plans with paleo options.
Over the years, the Paleo diet has garnered a lot of buzz. Its reputation precedes this food movement, as it’s often known for being a high-protein and healthy fat plan with no shortage of devotees from influencers and nutritionists to athletes and trainers.
So, what exactly is the Paleo diet? Your first thought may immediately be prehistoric peoples and caves, aka meals that were based around hunting and gathering (and no processed foods).
“Your first thought may immediately be prehistoric peoples and caves, aka meals that were based around hunting and gathering (and no processed foods).”
Essentially, it’s hard to know exactly what a person in the Paleolithic Era ate day in and day out (unless you have access to a time machine to venture back 2.6 million to 12,000 years), but this food movement is based around wild plants and animals that were part of the ecosystem that far back.
And, you are on the right track — today, this modern regimen is based on what people in the Paleolithic Era would have eaten. Think fresh fruits and vegetables, fish, lean meats, eggs, seeds, and even nuts. This means that any food groups that fall under agricultural farming are off the table. And one last note: Dairy products, legumes, and grains are *not* a part of the Paleo diet.
What food groups can you eat on the Paleo diet?
As mentioned earlier, high-protein and healthy fats are the name of the game. But let’s take a closer look: Organic, wild-caught, or pasture-raised proteins like fish and meat (remember, Paleo-era animals didn’t live on farms nor were they exposed to chemicals or hormones), nuts, eggs, nutritious seeds, cooking oils (like olive and avocado), tubers, fruits, and any other food item that would be procured by hunting or gathering.
This also means that legumes (think peanuts), grains and gluten, beans, soy, sugar, dairy, artificial sweeteners, and processed foods are all off the menu.
What are the benefits of a Paleo diet?
The many studies on healthy foods and eating plans can cause information overload, but recent research has shown that this particular routine benefits cardiovascular health, mitigates chronic illness, and reduces blood pressure.
Eating Paleo can be helpful for many different types of folks. Whether you’re managing chronic illness or looking to increase longevity, this food movement is packed with some well-being benefits (more on that in a minute). With this in mind, you may want to consider adding a Paleo meal service to your routine for additional support for gut health and overall wellness.
Things to know before going Paleo
Remember, there’s no meal plan out there that’s one-size-fits-all, so it’s super important to take into account your individual health path, which can include seeing a professional and getting tested for any food allergens and vitamin deficiencies to fully support your dishes and metabolic needs. This might look like taking stock of current meal planning to learn if your dishes are lacking essential vitamins like D or calcium.
Beyond essential vitamins and minerals, it’s also worth noting what nutrients you need. That’s where meal planning comes in as a handy tool to make sure your dishes are well-rounded and satiating (this is where meal deliveries can be especially helpful).
What to look for in Paleo meal services
An everyday Paleo plate can look different for everyone, but it’s important to keep variety in mind. Some typical meals might include a variety of the following: Leafy green salads jam-packed with lean proteins, nuts, and veggies (think, broccoli, cucumbers, and more), fresh fish, cruciferous sides (hello cauliflower!), a healthy dose of tuber-based sides like yams and turnips, or broth made of veggies or organic-fed meat.
It’s vital to look for meal delivery services that base their dishes around high-proteins that are organic and processed-free, load up on whole veggies, and stay away from any gluten or grains — and be sure to avoid sauces and dressings, too.
Our methodology & criteria
After personally testing and researching dozens of meal services, we’ve chosen the five best plans offering balanced paleo options made with high-quality ingredients, at a variety of price points. We continually update this list with emerging favorites that meet our criteria. Read on for our top picks.
If you’re looking for something extra to round out your week, check out our top picks for organic meal delivery services and our favorite protein powders (for women!).
1. Territory
Best For | Curious eaters
Ingredients | Local, sustainably-sourced ingredients, high-quality proteins, GMO-free
Price Per Meal | $14+
Territory isn’t your typical Paleo meal delivery service. For starters, the company offers as many as 90 items per week alongside varied diets (Paleo, but also vegan, Mediterranean Diet, Whole-30, and keto-friendly dishes). This meal service is ideal for self-described picky eaters — and the company keeps a rotation of nutritionists and chefs on deck — where users can subscribe to one (or more) meal delivery to mix and match based on their interests (think, Italian, Lebanese, Southwestern, and more) or dietary needs. And, there’s no cooking required: Just pop each meal into the microwave to heat and serve. Check out our editor’s review of Territory for more info!
Customer Review | “I LOVE THIS FOOD! I’ve ordered Territory meals multiple times and have never had a bad dish.” – Emily (Read more reviews)
2. Paleo On The Go
Best For | Paleo enthusiasts
Ingredients | Humanely-raised, antibiotic, and hormone-free meats, Autoimmune Protocol (AIP) compliant
Price Per Meal | $15
If you’re already familiar with the Paleo lifestyle, then Paleo On The Go is a great addition to your cuisine. For folks that follow an Autoimmune Protocol (aka, AIP) and other health-related plans, Paleo On The Go makes ready-made meals that scoop in high-quality ingredients with strict sourcing guidelines (to prevent cross-contamination and support autoimmune conditions). With an emphasis on removing inflammatory ingredients, meals contain nutrient-dense and flavor-packed dishes like Moroccan Tajine and Pesto Shrimp with Ratatouille.
Customer Reviews | “I stumbled upon POTG a couple years back when I was traveling a lot. I was looking for an option that would allow me to stick to strict AIP while on the road. I have over 70 sensitivities and it’s so hard to keep up with all that cooking, especially when traveling! Now, my husband and I are POTG regulars! We supplement each month with POTG meals and it helps free up some time so I am not a slave to the kitchen 100% of my time!” – Rebecca B (Read more reviews)
3. Factor75
Best For | Keto fans who want variety
Ingredients | Fresh, ready-made, gluten-free
Price Per Meal | $13
Enjoy the keto lifestyle, but craving a bit more variety? Factor75 is just the ticket, with plenty of Paleo-centric offerings. With a robust offering (with protein-packed, plant-rich, and vegan-friendly options plus wellness juices, shots, *and* desserts), this meal service blends in nutrient-filled dishes with ease and convenience. Simply heat, eat, and serve. In the past, I subscribed to the six-meal with my partner (who incorporates keto meals into his well-being) for workweek lunches, and the dishes really were ready in a minute or less while packing in lots of fresh flavors.
Customer Review | “Such great tasting food. Best decision ever.” – Steven (Read more reviews)
4. The Good Kitchen
Best For | Convenience seekers
Ingredients | Strict ingredient sourcing guidelines, free of soy, gluten, and peanuts
Price Per Meal | $11.50+
Stock on heat-and-eat meals with The Good Kitchen. If you’re eager to save time in the kitchen, this meal delivery service is ideal as every meal is fully prepared fresh and heats in four minutes or less. The results are delicious, high-quality meals that are inflammatory-free without skimping on essential vitamins or nutrients — after all, The Good Kitchen only uses animal proteins that are grass-finished and pasture-raised with meals like Blackened Chicken with Sweet Potato and Kale.
Customer Review | “Your variety of meal choices is great and your menu is always adding new choices. Thanks for making dinner easier for us and for finding a way to make dairy and gluten free meals taste great!” – Joy S. (Read more reviews)
5. Hungryroot
Best For | Plant Lovers
Ingredients | Vegan-friendly, plant-based, fresh produce
Price Per Meal | Just under $11
Want good-for-you groceries without making a trip to the store? Enter, Hungryroot. For plant-based eaters looking to explore the Paleo lifestyle, this meal delivery service sends not just meal kits to prep — in an average of 10 minutes — but also provides snacks, desserts, and produce in line with your well-being goals (gluten-free, dairy-free, soy-free, and more). To get started, users will fill out a food profile (tailored to your tastes and guidelines!) and will then receive an edited selection of ingredients for an easy meal prep. On a personal note, I was a subscriber of Hungryroot’s plant-based meals — but wasn’t on a Paleo diet — and can confirm the meals are tasty, quick, and easy to whip up.
Customer Review | “I can’t remember when I’ve enjoyed my meals this much – they’re colorful, they’re flavorful, and they’re easy. I order three 2-serving meals and have SO MUCH left over that I’m able to get creative and use the leftovers to come up with my remaining meals for the week. You’re not only helping my health and getting me out of my food rut, you’re saving me money. I think I’m in love.” – Karen J. (Read more reviews)
Featured image is from Hungryroot
